Tag «crossfitgirls»

Fear is the Key

I wanted to take today to remind you all to do something that scares you. Don’t do something stupid. Don’t walk into traffic or have a “hold my beer moment.” Do something that will better your life but that scares the hell out of you. I’ve been trying to do more of these things over …

Turn and Face the Strange

The mantra at my CrossFit gym is “constantly pursue progress.” It’s a great sentiment. Another is “trust the process.” Those both seem simple enough, but if change were easy, everyone would do it. I know change isn’t easy, in any part of your life. The most obvious example to start with is my own personal …

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